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OUR STORY

 

Artisan quality food producers from beautiful South Australia. Quality, natural products created with home-made love and care.  That includes packaging everything by hand – we love what we do!

Our ready to cook, naturally flavoured risotto, quinoa and couscous and now Ancient Grains are created to make meal times easier.  A dream come true – Isn’t that what we all want?

Our Ancient Grains are so good – you have to try them to believe how many goodies I’ve packed into them! Quite a few of our products are Gluten Free too – bonus! We are the biggest and, we believe, the best dukkah producers in Australia.  We’ve been making it since 2002 so we have completely perfected it.

Our range is suitable for Vegetarians, comprising 11 Vegan – Yay!

Good Food Made Simple

Hi, my name is Jacqui Good and I am so proud to introduce you to Thistle Be Good, my first  “baby” and an absolute passion of mine.

Having left Scotland to travel the world in 1998, I  stumbled upon and fell in love with South Australia and its people and have lived here ever since!

In 2002, I established Thistle Be Good in my small home kitchen in the beautiful McLaren Vale wine region – Just 45km south of Adelaide, South Australia.

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RISOTTO

Gluten Free

Our complete risotto mixes contain real parmesan cheese, are totally delicious. So easy as a main meal – Just heat and Serve. To finish add your own favourite Garnish or be creative. Available in 300g | 1kg | 10kg. Choose from a wide selection …

Wild Mushroom & Tarragon,

Green Pea, Lemon & Mint.

COUSCOUS

Complete couscous mixes are so delicious as a side dish, preparted as a tasty meal, or on their own. Delicious with a dollop of goats curd, some diced fetta or drizzle with garlic yoghurt. Available in 225g | 1kg | 10kg.

Choose from:

Moroccan with Currants

Roast Almond with Cardamon

QUINOA

Gluten Free

Quinoa [pronounced ‘keen-wah’] is a ‘Super Food’! Our complete quinoa mix is perfect as a main meal or use it as a side dish. It’s also wonderful cold; a tasty, nutritious lunch or snack. Available in 225g | 1kg | 10kg.

Porcini with Roasted Garlic and Thyme

Sundried Tomato with Kalamata Olives

Persian with Date and Pistachio

DUKKAH

Gluten Free

Dukkah is an Egyptian almond and spice mixture – enjoy with olive oil and chunks of crusty bread, amongst other tasty finger-foods.  Dukkah has many inventive uses – crumbing on poultry or fish, homemade patties, sprinkle over salads. Use your imagination. Available in 150g | 1kg | 10kg. Thistle Be Good makes three different blends.

Bush Tucker

Egyptian

Warm Spiced

 

ANCIENT GRAINS

Ancient grains have a delicious chewy texture, providing useful grain alternatives for healthier, tastier options. Cooked in the “whole grain” form which is nutritionally more beneficial than the over-processed and refined modern grain products. Often described as “super grains”, ancient grains offer natural nutrition and positive health benefits. I’ve added different nuts, seeds and legumes to mine, along with so many delicious and nutritious ingredients. Delicious and simply cooked up as they are. Available in 240g | 1kg | 10kg.

Barley . Red Quinoa . Cranberry . Mint

Brown Rice . Black Quinoa . Walnut . Mushrooms

Freekeh . Lentils . Almonds . Pine Nuts

 

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Value Packs

100% NATURAL AUSTRALIAN HONEY

QUINOA VARIETY PACK

DECISIONS DECISIONS – WHICH ONE WILL I BUY?

Try all three of our Quinoa 225g Packs – you’ll be spoilt for choice!  Delicious mealtimes, here we come! This is my favourite variety to make in the factory! The aroma from the Queensland sundried tomatoes being chopped and then mixed is intensely delicious and so good in a gluten free tabouleh. Simply cook the quinoa as per instructions, cool, then mix through chopped parsley, red onion, and ripe tomato. Finish off with a squeeze of lemon juice and some olive oil – all set to go!

Sundried Tomato with Kalamata Olive

Persian with Date & Pistachio

Porcini with Roasted Garlic & Thyme.

100% NATURAL AUSTRALIAN MANUKA HONEY | MANUKA HONEY BLEND

ANCIENT GRAINS SELECTION

ALL SOUND DELICIOUS?

Can’t choose which one you want to try?  Make it easy and try all three for a super-discounted rate!  I wonder which one will become your favourite – so hard to single one out!  I know which one is mine – let me know which one is yours! Try our …

Brown Rice with Black Quinoa

Walnut and Mushrooms

Freekeh with Green Lentils

Almonds and Pine Nuts

Barley with Red Quinoa, Cranberry and Mint

100% NATURAL AUSTRALIAN HONEY WITH LEMON

QUINOA BEST SELLER

NOT EATING GLUTEN?

Make meal times easier (and more delicious) with our best sellers in our Gluten Free range.

Quinoa – Persian with Date and Pistachio 225gm

Risotto – Wild Mushroom with Tarragon 300gm

Ancient Grains – Brown Rice with Walnut and Mushroom 240gm

Dukkah – Egyptian 150gm

 

 

100% NATURAL AUSTRALIAN HONEY

COUS COUS

LOVE THEM BOTH?

Delicious as a side dish or tasty main meal, lunch – or enjoy the delicious flavours on their own. For a taste sensation simply add a dollop of goats curd, some diced fetta or drizzle with garlic yoghurt. Available in 225g | 1kg | 10kg. Order together and save. You will receive three 225g packs:

Moroccan with Currants

Roast Almond with Cardamom

100% NATURAL AUSTRALIAN MANUKA HONEY | MANUKA HONEY BLEND

ANCIENT GRAINS SELECTION

SIMPLY THE BEST

Too difficult to decide which ones to choose?  Our customers have chosen them for you!  These are the best sellers from each range. Great for yourself or perfect to send as a gift. Easy and delicious! You will receive one each of the following:

Quinoa – Persian with dates and Pistachio 225gm

Risotto – Wild Mushroom and Tarragon 300gm

Couscous – Moroccan with Currants 225gm

Ancient Grains – Freekeh with Green Lentils 240gm

Dukkah – Egyptian 150gm

 

 

100% NATURAL AUSTRALIAN HONEY WITH LEMON

CHEF’S FAVOURITE

1kg and 10kg – VALUE PACKS

Make meal times easier (and more delicious) with our best sellers in our Gluten Free range.

Risotto – Gluten Free – Wild Mushroom with Tarragon – Green Pea . Lemon . Mint

Couscous – Moroccan with Currants . Roast Almond with Cardamon

Dukkah – Bush Tucker

Quinoa – Persian Date and Pistachio

 

 

 

 

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PRINCIPAL MANAGEMENT

ERICH K SCHMUSCH

FOOD SERVICES BROKER

T   0439 803 954

E   OFFICE@EKSFOODS.COM.AU

A  PO BOX 351, FULHAM GARDENS SA 5024

M  0439 803 954